FORMANIVO

Your goal.Your plan.Your pace.

Choose a programme for your goal, answer questions about yourself and your habits, and get a detailed training and nutrition plan.

Get started

Programmes

Choose your programme

FORMANIVO Calisthenics Challenge

A 28-day programme of home workouts and tailored nutrition.

  • Home workouts · 20–30 min
  • Nutrition tailored to your goal
A woman doing a bodyweight squat while a man beside her does a dumbbell lunge in a gym

Weight loss

Training and meals matched for gradual weight loss while preserving muscle.

A woman doing a glute bridge on a mat while a man does dumbbell curls in a gym

Weight and muscle gain

Strength training and tailored meals for gradual weight gain and muscle building.

My plan

Week 1Week 2Week 3Week 4
Day1Day2Day3Day4Day5Day6Day7

  • Breakfast

    472 kcal

    Eggs with cottage cheese and wholemeal bread

    Boiled eggs, edible portion 110 g · wholemeal bread 94 g · raw tomato 200 g · cottage cheese 80 g

  • Lunch

    613 kcal

    Chicken with rice and vegetables

    Roasted chicken breast 150 g · cooked rice 187 g · cooked broccoli 150 g · raw carrot 120 g · olive oil 7 g

Week 1Week 2Week 3Week 4
Workout 1Workout 2Workout 3
  • Goblet squat2 sets · 8–12 controlled
  • Incline push-up2 sets · 8–12 controlled
  • Supported dumbbell row2 sets · 8–12 controlled

Start workout

  • See your effort pay off

    Track completed workouts and changes over time — every new step is a reason to keep going.

  • Know what every workout holds

    Exercises, rest times and instructions are all in one place, so you can focus on training.

  • At home or at the gym

    Choose where you want to train and turn your space into a place for progress.

How it works

Your start in three steps

  1. 01

    Choose your programme

    Weight loss, muscle building or the Calisthenics Challenge — head towards the goal that matters to you.

  2. 02

    Tell us about yourself

    Answer questions about your habits, abilities and goal so we can prepare your plan.

  3. 03

    Meet your plan

    Review your summary and offer, then decide whether you want to start with a clear training and nutrition schedule.

Membership

Everything you need to get started

Training, nutrition and progress tracking in one place.

  • A training plan with a clear schedule and instructions
  • Tailored nutrition and easy meal swaps
  • Progress tracking and an adjusted next cycle

Reference price:€19.99−30%

Membership price:€13.99per month

Monthly subscription for your chosen programme. Renews automatically at €13.99 until you cancel in your account. After cancelling, access lasts until the end of the paid period.

Questions

Frequently asked questions